Weigh In record (no journal entry) for 27 March 2017
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76 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.77g | Prot: 64.11g | Carbs: 140.21g.
Lunch: Asda Red Seedless Grapes, Tesco Baby Plum Tomatoes, Costa Coffee Smoked Ham & Free Range Egg Farmhouse Sandwich, Salami and Cheese Sandwich with Lettuce and Spread, Morrisons Smoked Salmon & Soft Cheese Sandwich. Dinner: Cos or Romaine Lettuce, Tomatoes, Frylight Extra Virgin Olive Oil Spray, Marks & Spencer Mustard Ham, Tesco Medium Eggs, Spring Onions, Tomatoes, Pepper, Leek, Tesco Mushrooms, Marks & Spencer Fine Beans. Snacks/Other: Strawberries, Co-Op Mint Imperials, Satsuma, Nectarines. more...
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2091 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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jersey_di1's Weight History
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