Weigh In record (no journal entry) for 27 March 2017
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.09g | Prot: 60.42g | Carbs: 147.01g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Pão de Forma Zero, Café com Açúcar, Elegê Leite Semidesnatado. Lunch: Guaravita Guaravita, Yoki Pé de Moleque, Sadia Frango a Passarinho, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Mexido, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Elegê Leite UHT Integral, Café com Açúcar. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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2829 kcal
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Exercise:
Driving - 52 minutes, Hiking - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 9 hours and 21 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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