Weigh In record (no journal entry) for 26 March 2017
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81 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.92g | Prot: 77.97g | Carbs: 178.70g.
Breakfast: Elegê Leite Semidesnatado, Café com Açúcar, Plus Vita Pão de Forma Zero, Ipanema Queijo Branco Light. Lunch: Molho de Tomate, Almôndegas de Carne de Vaca, Sadia Mussarela, Feijão Preto Cozido, Aurora Medalhão de Filé de Peito de Frango, H2OH! Limoneto, Arroz Branco (Cozido). Dinner: Molho de Tomate, Aurora Medalhão de Filé de Peito de Frango, Plus Vita Pão de Forma Zero. Snacks/Other: Klain Biscoito de Amendoim com Chocolate. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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