Weigh In record (no journal entry) for 26 March 2017
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 119.51g | Prot: 94.66g | Carbs: 229.25g.
Breakfast: Big Tex Apple Juice from Concentrate, Coffee, Egg, French Toast (with Low Fat 2% Milk). Lunch: Tortilla Corn Chips, Sahlen's Smokehouse Hot Dog. Dinner: Riesling Wine, Betty Crocker Au Gratin Potatoes, Frescos Roasted Root Vegetable Medley, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Vanilla Ice Creams. more...
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steady weight
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aim2win98's Weight History
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