miro69's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

72.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1765 kcal

Fat: 77.77g | Prot: 226.67g | Carbs: 29.97g. Breakfast: PhD Diet Whey. Lunch: Roasted Grilled or Baked Chicken, Baked or Grilled Cod, Tesco Asparagus Tips, Chicken Breast. Snacks/Other: Nutramino Protein Bar Coconut. more...

2454 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miro69's Journal, 26 Mar 17

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