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body fat record at 27.6%. Blood pressure 145/84 pulse 70
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 100.98g | Prot: 76.52g | Carbs: 140.19g.
Breakfast: Butter, Heck 97% Pork Sausage, Heck 97% Pork Sausage, Toasted White Bread, Marmalade, Butter, Toasted White Bread. Lunch: McDonald's Chicken McNuggets (9), McDonald's Double Cheeseburger. more...
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Losing 2.8 kg a Week
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bestbefore1989's Weight History
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