Weigh In record (no journal entry) for 25 March 2017
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 91.97g | Prot: 109.39g | Carbs: 315.94g.
Breakfast: Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Clementines, Levi Roots' Reggae Sauce, Tesco Avocado, Tesco Wholemeal Pitta Bread, Chicken Breast Meat (Roasted, Cooked). Dinner: Rapeseed Oil, Sainsbury's Wholewheat Fusilli Pasta, The Bury Black Pudding Company Traditional Black Pudding Slices, Loyd Grossman Tomato & Basil Pasta Sauce, Tesco Greek Style Natural Yogurt. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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2625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iamdanielshaw's Weight History
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