AnnaK-'s Journal, 24 Mar 17

AnnaK-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2017

71 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

947 kcal

Fat: 63.74g | Prot: 86.25g | Carbs: 4.79g. Breakfast: Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Scala Queijo Prato, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Filé de Frango Grelhado. Snacks/Other: Scala Queijo Prato, Polenguinho Polenguinho Tradicional. more...

2680 kcal

Exercise: Elliptical - 40 minutes, Desk Work - 12 hours, Weight Training (moderate) - 25 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnnaK-'s Weight History

View Complete History

AnnaK-'s Journal, 24 Mar 17

Submit a Comment

AnnaK-'s Weight History