Weigh In record (no journal entry) for 24 March 2017
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 60.14g | Prot: 70.01g | Carbs: 161.87g.
Breakfast: Quaker Big Chewy Granola Bars - Chocolate Chip, Bananas, Boiled Egg. Lunch: Deli Sliced Ham, Grapefruit, Subway Tomatoes, Lettuce, Green Sweet Pepper, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado. Dinner: Contadina Pizza Squeeze Pizza Sauce, Sargento Mozzarella Shredded Cheese, Dole Pineapple Slices in 100% Juice, Hormel Original Canadian Bacon, Rosina Italian Style Meatballs, Thomas' Original English Muffins. Snacks/Other: Hy-Vee Pretzel Twists, Melissa's Coconut Clean Snax. more...
|
|
2562 kcal
|
Exercise:
Standing - 4 hours, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|