Weigh In record (no journal entry) for 09 February 2012
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54.4 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1406 kcal
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Fat: 33.17g | Prot: 41.66g | Carbs: 182.79g.
Breakfast: Kraft Smooth, Egg, 100% Whole Wheat Bread. Lunch: Tuna Salad Sandwich. Dinner: Cucumbers, Sleeman Clear, Peppers, Cherry Tomatoes, Celery, Carrots, Mushrooms, Hummus. Snacks/Other: Kraft Smooth, Suzie's, Instant Coffee, Banana. more...
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2062 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 5 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Exercise machine (slow) - 25 minutes. more...
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Losing 1.9 kg a Week
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JLThreatful's Weight History
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