Weigh In record (no journal entry) for 23 March 2017
|
106.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 101.00g | Prot: 200.00g | Carbs: 171.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Finely Sliced Honey Ham, Deli Thin Sliced Turkey, Hook & Ladder Light. Dinner: Ground Beef (93% Lean / 7% Fat), Hot Pepper Blend Cheese, Medium Taco Sauce, Oven Baked Scoops. Snacks/Other: Butter Puffcorn, Unique Pretzel Shells. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|