Weigh In record (no journal entry) for 23 March 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.88g | Prot: 33.29g | Carbs: 219.47g.
Breakfast: Área Viva Bebida a Base de Soja, Cimarron Flocos de Aveia Finos, Continente Cereais de Trigo com Chocolate. Lunch: Peras, Cebolas, Ovo, Alhos Franceses, A Saloinha Batata Frita Palha. Dinner: Maçãs Golden Delicious, Sopa de Repolho. Snacks/Other: Primor Manteiga com Sal, Pão Branco, Continente Marmelada Continente, É Continente Bolachas de Água e Sal, Continente Bolachas Digestivas. more...
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1549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 5 minutes, Housework - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes, Watching TV/Computer - 1 hour, Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 10 hours. more...
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Gaining 1.8 kg a Week
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danishred's Weight History
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