moopie321's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

59.8 kg Lost so far: 19.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

730 kcal

Fat: 44.49g | Prot: 36.72g | Carbs: 49.38g. Breakfast: Gouda Cheese. Lunch: Boiled Egg, Wilson Produce Sweet Mini Peppers, Kirkland Signature Organic Hummus. Dinner: Harvest Sensations Organic Kale Salad, Sushiya Seaweed Salad. more...

2044 kcal

Exercise: Donating blood - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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moopie321's Journal, 22 Mar 17

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moopie321's Weight History