Weigh In record (no journal entry) for 23 March 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 29.03g | Prot: 31.24g | Carbs: 201.30g.
Breakfast: Liberte Blueberry Yoghurt, Raspberries, Strawberries, Blueberries, Bananas. Lunch: Sainsbury's Melon & Pineapple Fingers, Sainsbury's Medium Vegetarian Sushi. Dinner: Walkers Crispy Coated Peanuts. Snacks/Other: White Table Wine, Kettle Chips Bites Sweet Chilli Lentil Curls. more...
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3200 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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