Weigh In record (no journal entry) for 23 March 2017
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77.9 kg
Lost so far: 6.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 76.22g | Prot: 125.68g | Carbs: 244.86g.
Breakfast: Jams and Preserves, Whole Earth Crunchy Original Peanut Butter, Marks & Spencer Super Grain Bread, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Braeburn Apples, Heinz Mulligatawny Soup, Clementines, Tesco Medium Eggs. Dinner: Asda Fresh Tastes Diced Carrot & Swede, Cabbage, Chicken Breast Meat, Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Tesco Beef Jerky, Dried Apple, Olives (Small-Extra Large), Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate. more...
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Losing 0.5 kg a Week
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iamdanielshaw's Weight History
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