Weigh In record (no journal entry) for 22 March 2017
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.46g | Prot: 63.52g | Carbs: 172.13g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Sadia Mussarela, Seara Lombo tipo Canadense, Plus Vita Pão de Forma Zero. Lunch: Café, Fazendinha Bananada, Guaravita Guaravita, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Ovo Cozido, Plus Vita Pão de Forma Zero, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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2610 kcal
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Exercise:
Hiking - 29 minutes, Desk Work - 8 hours, Driving - 1 hour and 2 minutes, Resting - 9 hours and 29 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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