Weigh In record (no journal entry) for 08 February 2012
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107.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2064 kcal
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Fat: 81.83g | Prot: 121.69g | Carbs: 198.39g.
Breakfast: Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, tap water, Green tea. Lunch: Booster juice. Dinner: Spareribs. Snacks/Other: brookside, 94% Fat Free Microwave Butter Popcorn, Tap water, Special k, Almonds, Blueberries, Yogurt, Muscle Milk Light (Chocolate). more...
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3070 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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