Weigh In record (no journal entry) for 21 March 2017
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 29.82g | Prot: 42.19g | Carbs: 232.82g.
Breakfast: Lipton Chá, Pão Branco, Açúcar Granulado, Primor Manteiga com Sal, Auchan Bebida de Soja Chocolate. Lunch: Ovo Escalfado, Ervilhas Cozidas, Auchan Esparguete. Dinner: Peras, Sopa de Repolho. Snacks/Other: Continente Bolachas Digestivas, Continente Marmelada Continente, Pão Branco, É Continente Bolachas de Água e Sal, Milbona Iogurte de Aroma. more...
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1562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Watching TV/Computer - 1 hour, Cooking - 5 minutes, Housework - 5 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Grocery Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Studying - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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danishred's Weight History
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