Weigh In record (no journal entry) for 21 March 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.00g | Prot: 108.00g | Carbs: 210.00g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Cub Foods Ground Beef (93% Lean / 7% Fat), Kellogg's Frosted Flakes, Musclesport Lean Whey Revolution (Lean Charms). more...
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Losing 4.4 kg a Week
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