Weigh In record (no journal entry) for 08 February 2012
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2012:
|
1303 kcal
|
Fat: 51.52g | Prot: 55.97g | Carbs: 140.14g.
Breakfast: Kraft Smooth, Suzie's Multigrain & Flax Flatbs. Lunch: Salmon Rolls, California Rolls. Dinner: Beets, White Rice (Long-Grain, Cooked), Sweet Corn, Top Sirloin. more...
|
|
1953 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|