Weigh In record (no journal entry) for 21 March 2017
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.90g | Prot: 27.05g | Carbs: 233.84g.
Breakfast: Schokomuffin, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Birnen, Alnatura Thai Kokos Curry, Reis (Gekocht). Snacks/Other: REWE Käsebällchen, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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