Weigh In record (no journal entry) for 08 February 2012
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1739 kcal
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Fat: 55.36g | Prot: 47.37g | Carbs: 233.70g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Cappuccino, Breakfast Tart (Low Fat). Dinner: Semillon Wine, Lamb Pie, Mashed Potato (from Fresh), Green Peas. Snacks/Other: Chocolate Oaty Mini Biscuits. more...
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3095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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Alliballibee's Weight History
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