Weigh In record (no journal entry) for 20 March 2017
|
67.9 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 55.33g | Prot: 81.28g | Carbs: 77.64g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix Greens!, Isagenix IsaPro Vanilla, Isagenix Amped Lemon Lime hydrate, Isagenix Isagenix E+. Lunch: Grapes, Wegmans Mushrooms, Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Andy Boy Romaine Lettuce, Chavrie Pure Goat's Milk Cheese, Strawberries, Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Dinner: Choceur Coffee & Cream, Choceur Milk Hazelnut. Snacks/Other: Isagenix Ionix Supreme, Isagenix Whey Thins. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|