jersey_di1's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

78 kg Lost so far: 38 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1249 kcal

Fat: 24.07g | Prot: 51.81g | Carbs: 199.38g. Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Marks & Spencer Count on Us Sushi Snack, Marks & Spencer Sour Cream & Chilli Lentil Curls, Marks and Spencer New York Deli Pastrami. Dinner: Vegetable Soup. Snacks/Other: Marks & Spencer Chocolate & Orange Mini Bites, Raspberries, Blueberries. more...

2146 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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jersey_di1's Journal, 20 Mar 17

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