Weigh In record (no journal entry) for 20 March 2017
|
63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 82.02g | Prot: 88.28g | Carbs: 172.17g.
Breakfast: Coffee (Instant), Tesco Value Muesli, Blackberries, Tesco Raspberries, Tesco UHT Unsweetened Soya Milk. Lunch: Blackberries, Red Sweet Pepper, Tesco Cherry Tomatoes, Beef Tongue, Tesco Raspberries, Rocket. Dinner: Coconut Macaroons, Red Sweet Pepper, White Bread, Asda Cherry Tomatoes, Beef Tongue, Tesco Natural Yogurt. more...
|
|
1952 kcal
|
Exercise:
Walk - 20 minutes, Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion Nina's Weight History
|