Weigh In record (no journal entry) for 19 March 2017
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89.0 kg
Lost so far: 5.7 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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798 kcal
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Fat: 46.48g | Prot: 68.89g | Carbs: 36.02g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Flaxseed Seeds, Poppy Seed, Kroger Swiss Cheese, Naturegg Eggs, Tomatoes. Lunch: Trident Seafoods Alaskan Pollock Burgers, Olivado Extra Virgin Avocado Oil, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Zucchini, Alasko Organic Dark Sweet Cherries, Trader Joe's Boneless Pork Tenderloin. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Coffee, Cream (Half & Half). more...
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Losing 3.8 kg a Week
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trackin64's Weight History
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