Weigh In record (no journal entry) for 19 March 2017
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81.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.53g | Prot: 52.78g | Carbs: 149.47g.
Breakfast: Pão de Queijo, Elegê Leite Desnatado, Café com Açúcar. Lunch: Fricassê de Frango, Arroz Branco (Cozido), Cerveja. Dinner: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Café com Açúcar. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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