miro69's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

74.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1797 kcal

Fat: 71.87g | Prot: 115.53g | Carbs: 170.58g. Breakfast: Fried Egg, Hovis Wholemeal Bread, Nomadic Oat Clusters & Natural Yogurt Raspberry, Oat So Simple Golden Syrup Porridge Pot, Coffee (Instant). Lunch: Tesco Salmon Fillets, Tesco Broccoli Florets, Asda Cauliflower. more...

2395 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miro69's Journal, 19 Mar 17

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