Weigh In record (no journal entry) for 19 March 2017
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 121.68g | Prot: 92.94g | Carbs: 204.73g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Marks & Spencer German Style Rye Bread, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Tesco Avocado, Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Roasted, Cooked), Tesco Wholemeal Pitta Bread. Dinner: Cooked Green Cabbage, Tesco Curly Kale, Pork Sausage (Cooked), Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Ready to Eat Pitted Prunes, Leerdammer Original, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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3036 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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iamdanielshaw's Weight History
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