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Ingria
Journal
18 Mar 17
Ingria's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
83.0 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1632 kcal
Fat: 92.76g | Prot: 70.78g | Carbs: 133.63g.
Breakfast:
Honey, Straus Family Creamery Plain Greek Yogurt.
Lunch:
Kirkland Signature Smoked Salmon, Fra'Mani Organic Cranberry Sauce, Sour Cream, Potato Pancake.
Dinner:
Butter, Meat Pie.
more...
2175 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Ingria's Weight History
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