Weigh In record (no journal entry) for 18 March 2017
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1367 kcal
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Fat: 66.32g | Prot: 55.89g | Carbs: 112.85g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kerrygold Pure Irish Butter, Hovis Wheatgerm Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cathedral City Mini Mature Cheddar's, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Hellmann's Chunky Burger Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Village Bakery Cheese Topped Rolls, Asda Chosen By You Homestyle Oven Chips, Asda Extra Special Aberdeen Angus Quarter Pounder. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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