jasonfahy's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

108.5 kg Lost so far: 0.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

2350 kcal

Fat: 101.62g | Prot: 108.68g | Carbs: 259.59g. Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Boston Pizza Nachos. Dinner: Tastefully Plated Grilled Chicken Breast. more...

3036 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 17 Mar 17

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jasonfahy's Weight History