Weigh In record (no journal entry) for 17 March 2017
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 85.42g | Prot: 81.18g | Carbs: 197.82g.
Breakfast: Coffee. Lunch: Pears, Red Sweet Pepper, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Sabra Roasted Red Pepper Hummus. Dinner: Cabbage Salad or Coleslaw with Dressing, Specialty's Reuben Sandwich, Red Robin French Fries. more...
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Losing 12.7 kg a Week
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aim2win98's Weight History
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