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Got weighed at GP scales today. My BP was high so we need to keep an eye on it but I think not sleeping comfortably last night and struggling to walk on snow might have something to do with it. We'll see. My doctor told me to keep up the good work and he looked genuinely pleased with my initiative and progress. :-)
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180.8 kg
Lost so far: 3.6 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2358 kcal
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Fat: 132.71g | Prot: 64.31g | Carbs: 204.98g.
Breakfast: Goats Butter, The Lightly Seeded One, Reduced Fat Real Cream (UHT Sweetened), Caramel Latte Macchiato. Lunch: Vegetable Stir Fry, Sprite, Vegetable Oil, Peanut Butter, Gluten Free Sausage. Dinner: Reduced Fat Whipped Cream, Tartlet, Bananas, Carnation Caramel, Sprite, Roast Potatoes, Chicken Meat and Skin (Roasting). more...
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Losing 1.4 kg a Week
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