Weigh In record (no journal entry) for 17 March 2017
|
122.0 kg
Lost so far: 1.0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 61.22g | Prot: 59.54g | Carbs: 245.95g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Bananas, Reliv Innergize, Reliv Now, Bananas, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Minestrone Soup (with Equal Volume Water, Canned), My Essentials Mozzarella Shredded Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Veggie & Flaxseed Tortilla Chips, Guacamole, Trader Joe's Wild Rice, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks, Polar Black Cherry Seltzer, Crush Soda Diet Orange Soda (Can). more...
|
|
3485 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherrybb60's Weight History
|