Weigh In record (no journal entry) for 16 March 2017
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122.1 kg
Lost so far: 0.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 56.09g | Prot: 56.92g | Carbs: 236.23g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Bananas, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Reliv Now, Reliv Innergize. Lunch: Canada Dry Sparkling Seltzer Water, Water, Apples, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Lemon, Water, Cooked Potato with Cheese, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Hooters Fried Pickles. Snacks/Other: Polar Black Cherry Seltzer, Tortilla Corn Chips, Harris Teeter Fresh Salsa. more...
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3423 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sherrybb60's Weight History
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