Weigh In record (no journal entry) for 17 March 2017
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103.6 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.42g | Prot: 70.18g | Carbs: 167.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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Losing 2.9 kg a Week
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