Weigh In record (no journal entry) for 16 March 2017
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.30g | Prot: 62.55g | Carbs: 93.55g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: McDonald's Hamburger. Dinner: Essensia Chicken Breast Salad, Kroger Oven Baked Turkey Meatballs, Success Boil-in-Bag Basmati Rice. Snacks/Other: Popcornopolis Caramel Corn, Dove Dark Chocolate Miniatures. more...
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3677 kcal
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Exercise:
Housework - 1 hour, Reading - 4 hours, Stretching (yoga) - 1 hour, Singing - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Cooking - 3 hours, Sitting - 1 hour. more...
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Gaining 0.9 kg a Week
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Sally Forest's Weight History
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