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Note for food intolerance/sleep record. Best not to have two full chicken dinners in one day, as this was too much for me and triggered somnolence until 2.00 am and then insomnia afterwards.
Followed up on Jamie's idea of Paleo pancakes. Did some almond meal pancakes which went down a storm with my sons, and I've also bought some bananas to try out banana pancakes.
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 61.18g | Prot: 48.33g | Carbs: 93.64g.
Breakfast: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Still Natural Mineral Water, Twinings Lemon & Ginger Tea, Coleslaw, Waitrose Tuna Nicoise Salad. Dinner: Twinings Lemon & Ginger Tea, White Potatoes (Flesh and Skin, Baked), 97% Pork Sausage. Snacks/Other: Twinings Lemon & Ginger Tea, Almonds, Walkers Cheese & Onion Crisps (25g). more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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