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I started the 8-Week Blood Sugar Diet yesterday. It's purported to be effective at removing fat around and in the liver and pancreas, which evidently have a lot to do with the development of type 2 diabetes. Losing weight will also have this effect, but this diet gets weight down faster and I figure the faster I improve my insulin sensitivity the easier it is going to be to lose all the weight I need to and keep it off. The 800 kcals per day is daunting, but I have completed a week of this in the past so I know what to expect.
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91.0 kg
Lost so far: 3.7 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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804 kcal
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Fat: 51.57g | Prot: 57.97g | Carbs: 39.37g.
Breakfast: Kerrygold Pure Irish Butter, Naturegg Eggs, Poppy Seed, Flaxseed Seeds, Coffee. Lunch: Kerrygold Pure Irish Butter, Zucchini, Olivado Extra Virgin Avocado Oil, Trader Joe's Balsamic Vinegar of Modena, Red Leaf Lettuce, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: broccoli slaw with white chicken meat, 1/2 dressing. Snacks/Other: Cream (Half & Half), Coffee. more...
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Losing 8.9 kg a Week
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