Weigh In record (no journal entry) for 15 March 2017
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.50g | Prot: 38.80g | Carbs: 134.45g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Spinatlasagne. Snacks/Other: Haribo Mini Color-Rado, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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