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2 hours of yard work paid off!!! LOL...and I didn't even put a dent in the back yard!!!!
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.32g | Prot: 36.96g | Carbs: 161.83g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. Lunch: Smucker's Strawberry Jelly, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Cheetos Crunchy Cheetos, Skippy Creamy Peanut Butter. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Air Popped Popcorn. more...
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2087 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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