Weigh In record (no journal entry) for 15 March 2017
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69.0 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 103.49g | Prot: 53.08g | Carbs: 88.27g.
Breakfast: BodyLab Liquid Gold, Isagenix orange hydrate, Isagenix Greens!, Isagenix IsaPro Vanilla. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Chocolate Chip Cookie (Home Recipe or Purchased), Lay's Classic Potato Chips (42.5g). Dinner: Great Value Sharp Cheddar Cheese, Goats Cheese (Soft), Tomatoes, Strawberries, Andy Boy Romaine Lettuce, Ken's Steak House Ranch Dressing. Snacks/Other: Choceur Coffee & Cream, Isagenix IsaDelight Milk Chocolate Salted Caramel, Planters Sunflower Kernels, Strawberries, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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Cathy E K's Weight History
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