Weigh In record (no journal entry) for 14 March 2017
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 70.99g | Prot: 48.31g | Carbs: 171.24g.
Breakfast: Sara Lee Blueberry Mini Bagels, Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Wish-Bone Chipotle Ranch Dressing, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pepperoni and Sausage Pizza. Snacks/Other: See's Candies Nuts & Chews, Air Popped Popcorn, Girl Scout Cookies S'mores. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|