Weigh In record (no journal entry) for 06 February 2012
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1692 kcal
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Fat: 69.52g | Prot: 78.61g | Carbs: 130.54g.
Breakfast: syrup, mushrooms, canadian bacon, olives, coffee, brown bread, jam, soft cheese, peach, nuts, white tea and whey, dark chocolate, truffle. Lunch: sake, salmon avocado roll, yo sushi, you sushi, sashimi, yo sushi. Dinner: white tea and whey. Snacks/Other: chocolate finger, chocolate , white tea and whey. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 5/kph - 25 minutes, Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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