Weigh In record (no journal entry) for 13 March 2017
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66.9 kg
Lost so far: 7.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.57g | Prot: 143.75g | Carbs: 89.86g.
Breakfast: Egg, Mornflake Oatbran, Jana Twaróg Półtłusty. Lunch: Olive Oil, Tesco Roasted Vegetables, Roast Beef. Dinner: Bounce Cashew & Pecan Energy Ball, Cooked Asparagus (from Fresh), Smoked Haddock (Fish), Olive Oil, Tomatoes. Snacks/Other: Jacob's Mixed Seed Crispbread. more...
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Gaining 0.2 kg a Week
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JulijaUK's Weight History
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