Weigh In record (no journal entry) for 13 March 2017
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 90.34g | Prot: 125.61g | Carbs: 266.31g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Marks & Spencer Super Grain Bread, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Clementines, Heinz Mulligatawny Soup, Tesco Medium Eggs. Dinner: Chicken Thigh Meat (Roasted, Cooked), HP Brown Sauce, Rocket, Asda Avocado, Chicken Breast Meat, Tesco Wholemeal Pitta Bread, Tesco Greek Style Natural Yogurt. Snacks/Other: Chocolate Biscuit, Tesco Ready to Eat Pitted Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Soreen Lunchbox Loaf, Tesco Beef Jerky. more...
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3539 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iamdanielshaw's Weight History
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