Weigh In record (no journal entry) for 12 March 2017
|
127.0 kg
Lost so far: 15.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 46.24g | Prot: 89.10g | Carbs: 73.46g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Quaker Rice Cakes - Caramel Corn, Oscar Mayer Lean Beef Franks, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Mrs. Dash Taco Seasoning Mix, Cucumber (Peeled), Kroger 93% Lean Ground Beef, Zucchini, Dole Shredded Carrots. Snacks/Other: Great Value Chunky Peanut Butter, Nabisco Triscuit Crackers Original, Kerrygold Aged Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|