Weigh In record (no journal entry) for 12 March 2017
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 54.95g | Prot: 170.51g | Carbs: 99.84g.
Breakfast: Madhava Coconut Sugar, Coffee-Mate Espresso Chocolate Coffee Creamer, Dofino Creamy Havarti Cheese Deli Slices, Shatila Maamoul Walnut, Kirkland Signature Egg Whites. Lunch: BSN Syntha-6 Banana Protein Shake, Kirkland Signature Greek Yogurt. Dinner: Hummus, Don Lee Farms Chicken Patties, Don Lee Farms Chicken Patties. Snacks/Other: Marketside Tri-color Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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