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taken at 8.20am body fat recorded as 29.7%
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99.0 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2012 kcal
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Fat: 87.01g | Prot: 159.46g | Carbs: 152.75g.
Breakfast: Barley Grass Powder, Fish Oil, Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Salted Light Butter Stick, Free from Bread Roll. Dinner: Fish Oil, Barley Grass Powder, Baked Beans, Quarter Pounders Beef Burgers. Snacks/Other: Impact Whey. more...
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Losing 0.8 kg a Week
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bestbefore1989's Weight History
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